Everything about Pre menstrual
Causes
The is inidentified cause. A contribution of environmental, metabolic, and behavioral factors can make women undefendable to the particular actions of hormonal changes connected to menstruation. A brain chemical, serotonin,play a part in severe forms of PMS
Risk Factors
These factors enhances the chances of developing PMS.contact your doctor if you have confronted these risk factors:
- Age: 25-40
- Going off birth control pills
- Major life stress
- Depression
Symptoms
- Irritability
- Mood swings
- Anxiety
- Depression
- Diminished self-esteem
- Difficulty concentrating
- Sleep problems
- Appetite changes (sugar and/or salt cravings, overeating)
- Weight gain
- Fatigue
- Bloating
- Headache
- Breast swelling and tenderness
- Palpitations
- Dizziness
- Gastrointestinal upset
- Diffuse muscle pain
Symptoms improve when bleeding starts (menstrual period).
Diagnosis
Your doctor will ask about your symptoms and medical history, and perform a physical exam.
You will be asked to keep a journal of your monthly physical and emotional symptoms. If caused by PMS, these symptoms will likely to erupt in 1-2 weeks before your menstrual period. You may have PMS if symptoms occur at the same phase of the menstrual cycle each month.
Treatment
Many treatments have been used to relieve symptoms. No one treatment has been found to always be effective for all symptoms. Treating one or two symptoms may improve the whole syndrome. Treatments include:
Stress Management
Stress can be managed and controlled through lifestyle changes. Relaxation techniques, deep breathing, massage , music, and hot baths can also help reduce stress .
Dietary Changes
changes in diet may be helpful.It include,decreasing intake of salt, sugar, and caffeine . Caffeine is found in coffee, tea, cola, diet sodas, and chocolate. Eating small, frequent meals may also help.
Vitamins and Minerals
These are the followings vitamin and mineral supplements might reduce PMS symptoms:
- Vitamin E (400 IU)—may reduce breast tenderness
- Calcium (1,000 mg)—may decrease bloating, depression, and aches
- Magnesium (400 mg)—may decrease pain, fluid retention, and improve mood
- Manganese (6 mg)—may help control symptoms of menstrual pain
Regular Exercise
Research suggests that women who act in moderate activity suffer less PMS-related symptoms than sedentary women.
Medications
Diuretics can bring down bloating and fluid retention.
Prostaglandin inhibitors, such as Motrin , can relieve cramps, headaches, and muscle aches.
Combination of oral contraceptives (containing estrogen and progesterone) can help physical symptoms linked to PMS. You may need to try several brands before finding best that helps. Progesterone alone (without estrogen) may also help some women.
Selective serotonin reuptake inhibitors are a type of antidepressant medication that affect the level of serotonin in the brain. Women who posses severe PMS may seek relief with SSRIs. Examples of this type of medication include:
- Fluoxetine (Prozac)
- Paroxetine (Paxil)
- Sertraline (Zoloft)
- Citalopram (Celexa)
Sexual Activity With Orgasm
Sexual activity (including masturbation) may relax your aching muscles and sluggish circulation. It moves blood and fluids away from congested organs.
Psychotherapy
Women having severe PMS symptoms may get benefit from cognitive behavioral therapy . Therapy may cut down the negative emotions and enhance problem-solving skills in relationships. It may also manage obstacles, frustrations, and discomfort.
Prevention
To reduce the chance of getting PMS, take the following steps:
- Manage stress.
- Eat a healthful diet, one is low in saturated fat and rich in whole grains and fruits and vegetables .
- Take less refined sugar, salt, and caffeine.
- Do regular aerobic exercise.
Click here to read about the symptoms of PMS